The Mainea of Maine

One of my favorite things to eat are bagel sandwiches. When we first got to Augusta, Maine and I began looking for places I could eat Bagel Mainea popped up several times, and each time I figured it wasn’t worth my time to call. Where I’m from most bagels have soy in them, why I don’t know – but they do, and thus they are a delicacy I simply cannot indulge. Finally after a couple of days where hubby found me drooling over the photos of all the bagels, he talked me into calling them.

Bagel Mainea table markers so they can bring you your food. This is my favorite.

Hallelujah they do not use oils of any kind in their bagels, and to make it even better…they use real butter on their toasted bagels. (Cue the hallelujah chorus sung by angels.) They are a full service deli, having boars head meats and cheese that they will slice to order. Add into the mix a plethora of bagel sandwiches to choose from, and more ‘flavors’ of bagels than I’ve ever seen – all made fresh, and I was in a literal heaven.

My favorite bagel is the Everything bagel, and theirs took it to new heights in my estimation the kosher salt mixed in with everything, made it amazing. When I added to it with their Harmony fillings, minus the humus because they weren’t sure what kind of oil was used, and this bagel sandwich loving girl and found her new favorite breakfast/lunch place. It helped that they served decent coffee, and offered milk substitutes other than soy, and they were OK with me bringing in my own coconut milk for my coffee! The Harmony consists of Turkey, ham, cucumbers, tomatoes, and avocado you seriously can’t get much better than that. Well the humus would be a great addition, but I’ll wait until they aren’t as busy so I can find out exactly the kind of oil they use, but still the sandwich is phenomenal without it, so I’ve got nothing to loose.

My favorite before soy, and I’m an even bigger fan since my soy allergy.

If you are looking for breakfast, coffee, lunch, whatever…This is an amazing place. The employees are very helpful, and willing to do the leg work if needed to find out about allergies. Plus their place markers, so they know where to bring your food, are as unique as they are. We were the comic for a Freudian slip more than once. Also, another nice touch are their hot beverage cup protectors. You get to choose what panoramic view you put on your cup. I chose poppies, butterflies, and a field of wild flowers. Whatever strikes your fancy that day, from bagels to your cup decor they aim to please. I can’t wait to return!

Every unique touch just adds to the experience. Pets are welcomed on their porch, and as I said they are willing to look into their food for your allergy if you point them in the right direction.

A Soy-Free Existence Shattered

A Soy-Free Existence Shattered

There is nothing worse than taking a food allergy hit while traveling; especially when the side effects are on the smelly and messy side, followed by a migraine. Though thankfully the migraine came well after we were home, and I had meds to help with the other side-effects while we were in the car.  It takes the motto of “don’t leave home without it” to a whole new extreme.

Exile Brewing Company is located in Des Moines, Iowa, near their downtown area.  It’s very industrial, and the air is filled with the tang of fermenting barley and wheat as you would expect from a brewery.

I was traveling with a group, and a beer after a long hard day at the track is just what this group (minus myself, beer – bleh) desired, for me being able to eat there is the only requirement.  So, I called ahead and checked it out, turns out if I communicate with my server, they can feed me. Great! I let the group know and we head out.

Typically, it’s the third time that is the charm, in this case it was the first time.  I ordered their chicken plate, and it came with a starter salad.  They brought me their house parmesan dressing, it smelled divine – which typically denotes when I can’t have something – but I had them double check the ingredients.  Turns out I couldn’t have that dressing, but I could have their Italian dressing. Dinner progressed without incident, and the group deemed the beer worthy of their taste buds.

Two nights later, we decided to return to Exile.  This time burgers and fries were the desire, as well as beer, after a very long weekend of field and track.  It was time to enjoy the company, fill our bellies, and then get a goodnights rest for the 11 plus hour drive home the next day.

This time, I wasn’t as fortunate.  It was Saturday night, and they were busy. Though we were seated quickly, getting and keeping our servers attention was not easy.  A member of our party has a very drastic reaction to onions, and requested no onions on his burger.  Sadly, when he received it…there were onions present. Thankfully he could pull them off and carry on with his meal, but the fact that they were there was a bad omen for me.

I did my due diligence and asked the server to verify that I could have my desired menu choice, a lovely steak salad with heirloom tomatoes (heirloom tomatoes are a personal favorite).

Now when I had called they informed me that I needed to let my server know about my soy allergy so that they could inform the kitchen of it, and the kitchen could then take steps to prevent cross contamination and use pure olive oil.

I stressed my allergy and he assured me there was no soy in my entrée of choice. It came with the parmesan dressing, so I asked for the Italian instead, and proceeded to wait patiently.

My salad came, and I ate with gusto. I was starving, and realized quickly that it wasn’t enough to cover the energy I had burned at the track meet, so I also ordered a starter salad.  Honestly, I think I wanted the fresh vegetables, it’s one thing we don’t get enough of when traveling to out of state meets.  Plus, the started salad also had heirloom tomatoes, so it was a no brainer I asked for the Italian dressing, and settled back enjoyed the company.

We got back to our room, and my symptoms started. The only thing I can figure is that they didn’t take proper steps in the kitchen to ensure I only got olive oil when cooking my steak.  All I knew was that I didn’t feel well, and if I didn’t start on my meds soon I would be in trouble.

The moral of this story is, you can never be too careful. Just when I think I can eat somewhere new, which is nice for all involved since we carpool and they are typically stuck going where I can go to eat, so it’s nice when we can change things up a bit, then something like this happens and I just want to run back to my hole and only eat at places I know are safe.  It’s kind of sad, I won’t deny it, but the reality of not eating properly is dangerous. And I will take sad over dangerous any day.

After years of going wherever someone else wanted to go and basically living on salads, no meat or any protein just veggies, after a long grueling day of field events where we can be doing anything from running in fields to spot where a shot put, discus, hammer, weight, or javelin fell, to shuttling said tools back to the athletes just to name two jobs; add into that extreme weather from 100-degree heat to 42 degrees and freezing rain for outdoor venues and all of it requires energy for your body to burn, and contrary to popular some beliefs, only eating vegetables is not the best solution (for me anyway). Even if you want/need to lose weight, not eating properly, regardless of the reason, is not the answer.

Once my doctor threatened me with a hospital stay to get my blood chemistry back to “safe” levels, I realized the error of my ways and put my foot down when it came to eating with groups. Sometimes it means I don’t go with the group. That really sucks, especially for my husband because he chooses to go with me and that means he doesn’t get to socialize (something he thrives on), but there is only one me and I have to take care of me.  That is a hard lesson to learn, for some.  (Pot calling the kettle black…right here!)

Thankfully hubby doesn’t complain, much. After four days of the same restaurant he’s ready to eat anything else, but he’s a trooper. I offer to let him go with the group, and Lord bless him he chooses me every time. Thankfully, with my continued efforts to try new places – it is not easy let me tell you, once you experience a food allergy reaction you are very leery to re-live it – I have found some great places of us to eat when we travel.  And hopefully there will be more travel, for fun not track (though we love our track trips) in our near future.

A European Dining Experience in Colorado

In my never-ending quest to find restaurants who understand my food allergies and take them seriously, I stumbled across this gem. My Husband’s favorite story to tell of his time in Europe is how laid back the dining experience is. No hovering, no rush, and no hurry to turn over a table. “When you walk-in they expect that you are going to be there for the rest of the night.” I finally understand what he means.

 

Due to my food allergies I always call ahead to ensure I can eat at a new restaurant, and Chef Ben took my call seriously and made the time to answer my questions. When hubby and I arrived I was cautiously optimistic, and in return was blown away.

 

Chef Ben was experimenting with some new recipes for rolls (they are attempting to make all of their offerings in house including the bread), the rolls are amazing and I really hope those make it to an every day offering. It is a rare thing for me to be able to eat the rolls offered; that alone would ensure I come back again and again.

 

I was hoping to be able to have their Caesar salad, but thankfully they were on their toes because I couldn’t have it nor could I have their port  dressing (because of my food allergies), which was offered on their wedge salad…however, Chef Ben was also working on a new vinaigrette. I put my taste buds at the mercy of Chef Ben and ordered the Local Organic Green salad with the Blood Orange Candied Shallot vinaigrette! Oh! My taste buds were so happy! It was worth the risk.

There are a few things on their menu subject to change. Their Peacemakers Punch is just such an item, it is different not only every night but also each batch. You are literally at the mercy of your bartender, so ask what’s in it if you are trying to avoid certain ingredients. On this night I was in luck as there was no pineapple in the punch, no indeed, I had a delightful concoction that I can only describe as lavender lemonade. And it was heavenly.

peace makers punch in the tall glass and their version of a mule.

Hubby got their Hogan’s mule; it was a bit tart for his taste but the apple garnish made the drink absolutely delightful.

 

When I said the experience was completely European, I wasn’t exaggerating. We were seated, and served water; with an explanation that dinner was made from scratch and only once we ordered it. Thus it takes a little more time than we might be accustomed to.   Then my husband got up to go to the bathroom and whole process stopped till he returned. We had questions about the drinks menu so we got that settled and only then were we brought the dinner menu.

 

As is my process I did have the waiter check on the two entrees I had chosen for me to eat so I could then choose which one I wanted. Thankfully I could have both of them so I just had to make up my mind. This process took time, as it should, however, Sean and Chef Ben made sure I knew that they were taking my food allergy seriously.

Horseradish crusted salmon

 

Once dinner was done, we were brought the dessert menu and at that point my night took a decided turn for the better. I could have dessert, and not just the Crème Brule; I could have all but one of their offerings plus or minus an ingredient or two. I got their chocolate stout bread, with passion fruit sorbet the perfect complement to the sweat and dense cake. Hubby had their bread pudding, claiming it was the best bread pudding he had ever had, and that is saying something as it is his favorite dessert and has had it in every location he has ever traveled to and with his military career that is an extensive list of bread pudding locations.

 

We have a new location for special nights out. Since you pay for quality you can expect a hefty check at the end of the night. However, you can also expect to not mind one bit, because you know you ate a quality meal made from quality ingredients.   Be sure to check them out when you are in the area.

 

Checkout my reviews on Yelp and TripAdvisor!

An Ingredient By Any Other Name

(While compiling this information I realized just how poorly I was handling my soy allergy. My Soy-Free existence isn’t so soy-free after all. We never stop learning and we must constantly be researching our allergy to stay on top of the name game.)

An ingredient by any other name couldn’t possibly be soy…right?

When I was first told I had food intolerances, though they didn’t know to what, I had no idea where that string would lead me.

My endocrinologist was the first Doctor to suggest I had food intolerance. While I’ve never been a big eater, I am a foodie so trying new things was kind-of my thing. However, when I wanted to really crack down on my symptoms I knew I had to figure out what I was reacting to.

So I off I went, from reading books to reading labels.

I started by omitting wheat and dairy (as suggested by my doctor) for 10 weeks I avoided gluten and dairy as best I could. Nothing changed, or so I thought, so after the 10 weeks I began to slowly reintegrating wheat and dairy into my diet. As suspected…there was no change.

When checking for food allergies the longer you can go without what you think you are intolerant to the better you will be able to see how the allergen in the food affect you.

While reading labels during that 10 week period there was one thing I noticed. Every thing I picked up to eat contained soy. Some research into the NIH and Mayo Clinic websites suggested that soy was the issue as it is on the rise as far as people being allergic.

So began my long and arduous trek to a Soy-free existence.

One thing to think on, if you think you have food intolerances, is that to truly have a life free of your intolerance you have to know everything about the ingredient. And that if you aren’t careful and keep piling on the ingredient you can’t process correctly it can lead to you becoming allergic to the ingredient. So diligence to avoid your ingredient is crucial to living your best life.

A food by any other name…couldn’t possibly be soy…right?

Wrong!

As I have forged my soy-free existence there is one thing that I have come to understand…nothing is as it seems on food labels. And while you might think you are avoiding soy you are in-fact, not avoiding it at all!

My first clue that I was indeed allergic to soy was when I started dropping weight when I avoided it. And by avoiding it I mean, I basically at fresh vegetables with olive oil and vinegar if I wanted a salad, and if I wanted more than a salad (because I’ll admit salad is my favorite food) I would only eat it if I made it myself. Which is always your best bet, but in this fast paced world – when you aren’t eating enough – it simply isn’t feasible to make everything from scratch.

I started out making sure the word soy was nowhere to be found on my food labels. This basically means I stayed away from:

  • Edamame
  • Miso
  • Soy Sauce and shoyu sauce
  • Soy-based fiber, flour, grits, nuts, or sprouts
  • Soy-based milk, yogurt, ice cream, or cheese
  • Soy protein
  • Tamari
  • Tempeh
  • Textured Vegetable protein
  • Tofu

This is the basic list, as I knew it. [3]. Though now on that list is Natto – something I’ve only recently started avoiding. So long as these weren’t named, and the allergen list didn’t say “Contains: soy” I thought I was OK.

Then there’s the obvious. I can’t eat at Asian restaurants, which really sucks since I love Asian Cuisine! It’s just too difficult to ensure that I don’t get any cross contaminations. Though  believe me when it comes to soy and my reactions – a little is far easier to deal with than a lot.

While figuring this all out I accidently got some soy when eating out and figured, “what the heck, I’ve all ready gotten some soy and I want Chinese food so I’m gonna go all out”.

(It’s hard to stick to the diet, believe me especially when you really like something, so this mindset of “I’m gonna eat it anyway” can, and will, kick-in at any time. However, what I’ve come to realize is the amount does matter.)

So off hubby and I went to a local Chinese cuisine restaurant we loved and I proceeded to eat my weight in my favorite foods: fried rice, low-mein, egg rolls, egg drop soup, sweet and sour pork, and anything else that struck my fancy, and it all received a healthy dose of soy sauce. What’s the point of rebelling if you don’t go all out? Am I right?

It was a big bill, but I left with a contented smile on my face. And that smile lasted for about 18 hours.

Thankfully Hubby was traveling for work and left the next day. He was gone for two weeks and it’s a good thing he was, because once the symptoms started there was no turning back. And when the dog decides he’d rather be on a different floor than you are on…you know it’s bad.

While I lost weight initially, it didn’t stay off and I’ve had to re-evaluate my strategy to remain soy-free.

Other foods found in Asian Cuisine that might contain soy you might not have thought of are [1]:

  • Bean Sprouts
  • Kinako
  • Nimame
  • Okara
  • Yuba

From There I made sure I could pronounce the ingredients. If I couldn’t pronounce it, I didn’t eat it. This helped at first, and made me realize my best option for maintaining this was to eat organic and non-gmo foods only. But even this only got me so far.

Here is a list of soy based ingredients that might not say ‘soy’ [1]:

  • Hydrolyzed soy protein (HSP)
  • Mono- and diglycerides
  • MSG (monosodium glutamate)
  • Soy (albumin, cheese, fiber, grits, mild, nuts, sprouts, yogurt, ice cream, pasta)
  • Soy lecithin
  • Soy protein (concentrate, hydrolyzed, isolate)
  • Soybean oil
  • Teriyaki sauce
  • Textured vegetable protein (TVP)

Then there are the lists of possible Soy Ingredients [1]:

  • Bulking agent
  • Hydrolyzed plant protein (HPP) or hydrolyzed vegetable protein (HVP)
  • Gum arabic
  • Guar gum
  • Lecithin
  • Mixed Tocopherols
  • Natural flavoring
  • Stabilizer
  • Thickener
  • Vegetable gum, starch, shortening, or oil
  • Vitamin E

Think about those lists for a moment and all the labels you’ve read, seeing those words, and ate anyway thinking they were safe. I know I ate a lot of things that contained those ingredients because they didn’t say “soy”.

Bad on me, I know. But still, the label didn’t say soy anywhere, so it should have been safe. Right?

If you’d like a quick cheat sheet check out [3] and print it out. Though a much more extensive list can be found in [1], though just be ready to have your boat rocked in the realization that what is in your pantry could contain soy.
Compiling this has been an eye opener.  There are so many things I thought were safe, and aren’t. No wonder my reactions have been continuously turning more and more anaphylactic. It started with just gastric upset and has progressed to vomiting and migraines when I consume soy.

Finally I had to do even more research because it was clear, by my continued weight gain and other symptoms, that I was still getting soy somewhere. I realized food manufacturers are very sneaky (in my opinion), and there were other foods to avoid all together if I could because they just might contain soy (this is why an allergy card just isn’t feasible for me).   I’ve even had to drop some of my supplements because they contain hidden soy.

Here are some not so obvious foods that I’ve had to reassess because they might contain soy [1]:

  • Baked goods and baking mixes
  • Bouillon cubes
  • Candy
  • Cereal
  • Chicken (raw or cooked) that is processed with chicken broth
  • Chicken broth
  • Chocolate
  • Deli meat
  • Energy bars, nutrition bars
  • Imitation dairy foods, such as soy milks, vegan cheese, or vegan ice cream
  • Infant formula
  • Margarine
  • Mayonnaise
  • Meat products with fillers, for example, burgers or sausages
  • Nutrition supplements (vitamins)
  • Peanut butter
  • Protein powders
  • Sauces, gravies, and soups (pre-made or sauce packs)
  • Smoothies
  • Vegetable broth
  • Vegetarian meat substitutes: veggie burgers, imitation chicken patties, imitation lunchmeats, imitation bacon bits, etc.

How is that for a list, huh? I mean what is left at this point? That doesn’t include breads, hotdog buns, and hamburger buns.

But wait! It only grows more intensive.

I was sent to the Nation Institutes of Health (NIH) for testing for an environmental allergy and found out that chicken and pork may also cause reactions because they are fed soy. My response was…”Then what the heck am I allowed to eat?” The answer,“Grass-fed beef”. Thanks!

I can also eat wild caught fish, and wild caught sea food.  That’s great, but overall very expensive, so I’m trying to find other ways to eat chicken.

And what do I eat? Organic chicken (so long as there’s no chicken broth used) and pork from a local store that can scale the care given to the animals, while I don’t eat a lot of pork it helps knowing if its local and what it was fed.

All of this to say…  I still have a lot to learn about soy and what I need to avoid.  I do my best to make things from scratch, if you’d like to follow along on that journey follow me on Instagram  I recently made chicken soup with multicolored carrots. It was very interesting…the purple ones turned white while cooking.  I also had my first success at baking a sweet potato.  It was awesome!  Check me out, and follow me for more of my cooking adventures.

[1] A Soy Free Diet Means More Than Just Checking For ‘Soy’. By Jill Castle, MS, RD (2016)

[2] Diseases and Conditions: Soy Allergy. By May Clinic Staff (2014)

[3] Living With A Soy Allergy. Web MD

An Ingredient By Any Other Name…Part 3

Finally I had to do even more research because it was clear, by my continued weight gain and other symptoms, that I was still getting soy somewhere. I realized food manufacturers are very sneaky (in my opinion), and there were other foods to avoid all together if I could because they just might contain soy (this is why an allergy card just isn’t feasible for me).   I’ve even had to drop some of my supplements because they contain hidden soy.

Here are some not so obvious foods that I’ve had to reassess because they might contain soy [1]:

  • Baked goods and baking mixes
  • Bouillon cubes
  • Candy
  • Cereal
  • Chicken (raw or cooked) that is processed with chicken broth
  • Chicken broth
  • Chocolate
  • Deli meat
  • Energy bars, nutrition bars
  • Imitation dairy foods, such as soy milks, vegan cheese, or vegan ice cream
  • Infant formula
  • Margarine
  • Mayonnaise
  • Meat products with fillers, for example, burgers or sausages
  • Nutrition supplements (vitamins)
  • Peanut butter
  • Protein powders
  • Sauces, gravies, and soups (pre-made or sauce packs)
  • Smoothies
  • Vegetable broth
  • Vegetarian meat substitutes: veggie burgers, imitation chicken patties, imitation lunchmeats, imitation bacon bits, etc.

How is that for a list, huh? I mean what is left at this point? That doesn’t include breads, hotdog buns, and hamburger buns.

 

But wait! It only grows more intensive.

I was sent to the Nation Institutes of Health (NIH) for testing for an environmental allergy and found out that chicken and pork may also cause reactions because they are fed soy. My response was…”Then what the heck am I allowed to eat?” The answer,“Grass-fed beef”. Thanks!

I can also eat wild caught fish, and wild caught sea food.  That’s great, but over all very expensive, so I’m trying to find other ways to eat chicken.

And what do I eat? Organic chicken (so long as there’s no chicken broth used) and pork from a local store that can scale the care given to the animals, while I don’t eat a lot of pork it helps knowing if its local and what it was fed.

All of this to say…  I still have a lot to learn about soy and what I need to avoid.  I do my best to make things from scratch, if you’d like to follow along on that journey follow me on Instagram  I recently made chicken soup with multicolored carrots. It was very interesting…the purple ones turned white while cooking.  I also had my first success at baking a sweet potato.  It was awesome!  Check me out, and follow me for more of my cooking adventures.

 

 

 

[1] A Soy Free Diet Means More Than Just Checking For ‘Soy’. By Jill Castle, MS, RD (2016)

 

[2] Diseases and Conditions: Soy Allergy. By May Clinic Staff (2014)

 

[3] Living With A Soy Allergy. Web MD

2016: The Year In Review

A lot has happened in this twelve-month period. We put our home on the market, after a mad rush to get it all painted and pretty – inside and out.

I started selling photos this year, it’s been a very slow climb but I think I’m gaining traction. I just pray that it continues growing in 2017 (and I hope for a new lens for my landscapes, just saying).

I also started blogging, and that means trying to find ways to monetize it. I’m finding that my health issues combined with my food and environmental allergies have a foot hold in the blogosphere I just need to learn more about how to grow it into a business which means reading more about it.

I can’t help but marvel at how most of my goals are centered on reading more. I often feel like I waste a lot of time reading, when in reality it is the center to my success. It’s official! I can be paid to read! #GOAL

 

2016 the year of stress… Between getting the house ready to sell, and my health issues “stress” is he only word that could apply to 2016.

Mother nature doing her best to keep our expectations in check… we had a huge hail storm in Southern Colorado and that left me unable to get a contractor out to paint our house until the last minute because so many homes were still unlivable that my house wasn’t a priority.

I had over a month wait with most contractors to get an estimate to get the house payment. And even then they couldn’t guarantee that they could get the house painted within the time frame I needed it done if we sold the house before 1 Nov. I was told this in August. We closed early October.
Thankfully I found a contractor who was able to fit me in, the outside of the house looked great when they were done, before we closed.

Every time we had weather move through I prayed it wouldn’t cause more damage anywhere in the city. I never realized just how stressful selling a house could be. I’ve watched HGTV you don’t see them freaking out on the shows about selling houses, but man! I sure did.

 

We finally sold the house, and we had a hiccup in moving into a rental; so we spent a month in a hotel. I can’t say it was a hardship. Having the room cleaned every day was a huge luxury I completely and thoroughly enjoyed. We had moved into a suite that had a small kitchenette so I could cook – somewhat – and so we could carry on as normal as possible.

Finally, as I was settling into a routine at the hotel, we got a rental. So every crazy bit spooled up again as we prepared to move into the house.

Thankfully we were able to space the signing of the papers and the actual move in so that we had time to clean the house, and buy carpets for the living areas that were hardwood. Everything went as smoothly as it could possibly go – well, other than the people who packed up our pods did so in a way that damaged most of our wooden furniture pieces. We are still trying to work out the paperwork for the moving company to fix everything. (See…stress.)

 

Thanksgiving rolled around, we were set up in our new home and all seemed to be calming down.   We had a wonderful Thanksgiving…then we set off on a journey to see my In-Laws. Two day in a car, one way, and then the actual visit. More stress… but this time with good coffee, good food, and a wonderful day with just Hubby, Chaz and I going and visiting the missions in and around San Antonio.

I have shared about the coffee…but I haven’t been able to get to the rest.  

Finally home, we got down to Christmas. Sadly Hubby’s travel schedule, and my poor health, meant that we didn’t get our decorations up. So we carried our Christmas spirit inside our hearts and let our home remain undecorated.

During this trip I started writing reviews for Yelp and TripAdvisor. I’m gaining a following there, so it will be fun to see where that takes me next year.

 

I hadn’t felt well for most of December, but I couldn’t figure out why. I had started Botox injection in the summer for my migraines and received my shots in December and that should have boosted my energy. Sadly it didn’t. My energy continued to be lagging until the week before Christmas when I realized why I felt so badly.

Kidney stones.

The very mention of them often brings people to a halt, with faces twisted in a sympathetic grimace. I had passed a couple without medications, but finally Hubby said no more and insisted I at least call the nurse to see what needed to be done. I called. Hubby was right (I’ve had to repeat that several times so Hubby can bask in the knowledge that he was right) the nurse said a visit to the ER was in order. So, I was taken to the ER and the CAT scan revealed I had three more stones to go. UGH! I left with meds and orders to see my doctor ASAP.

The next day I called my doctor and went into see him for some different meds that work better for me.   It was then that I found out I also had ovarian cysts, something any woman who has dealt with them will sympathize with me over. Since I had both at the same time, hurting is an understatement.
Finally Christmas Eve, I passed the last of them (or so I thought) and I am starting to feel better. I have more sleep that is needed to heal; thankfully my body has no problem in letting me know I’ve done too much.
So I’ve had to basically write off the end of 2016 as healing time, instead of doing a last big push to finish the year strong. I must admit that is a nice aspect to building your own business; you are the only one to suffer if you have to take time off. It’s also a great learning moment.

I’ve heard the saying that, “When you work for yourself, your boss can be a real jerk” Nathan Lowel [1], so this means that I have to remember to take care of my employees (myself) so they are healthy to produce quality work.

Upon writing this I have discovered I have one more stone to go, my right kidney is not happy but hopefully the end is near.

2017 – are you still with me???

I’ve never been one to set outrageous goals for myself. However, since I passed a milestone in 2016 – the age of 35 was given to me as a goal to reach by my allergist, a healthy dose of paranoia got me here and now I’m ready to spread my wings and reach for the stars.

So my plan for 2017 is several things that I have no way of prioritizing.

  • Make money from my blog
  • Make money by writing
  • Make money by editing
  • Make money from selling my photos

Are you sensing a pattern here?

So here the plan… I need to move out of Colorado. When you are allergic to the sun living at high altitude is not a good idea.   In order to move we have to be able to find jobs in the new location, or have a mobile income to take with us. This is where my blogging, writing, editing, and photography come into play. All of these can be done from the road or a new location, so there you have it.

Look for new posts, areas that are allergy friendly, and maybe even recipes…haven’t decided yet.

New health goals…

  • Avoid dairy, and thus kidney stones, at all costs
  • Continue to fight my anaphylaxis
  • Continue avoiding soy at all costs (had to mark a restaurant off my OK list)

Here’s to a brighter and successful new year…2017!!!

To endless horizons in the New Year!

[1] Nathan Lowell (2014) Owner’s Share (Trader’s Tales From The Golden Age Of The Solar Clipper) (Volume 6)

 

 

A Vegan Breakfast?! What?!

Don’t worry; I have not crossed over the vegan bridge.  If you have chosen to adhere to the vegan lifestyle, more power to you I could not do that for the love of bacon, and steak, and turkey. However, on this day of our trip we had a lot packed into the day and I needed sustenance. So off to my apps I went.  After some digging we decided to try Revolucion Coffee & Juice.

Located in the small shopping center at 7959 Broadway, Ste. 507 (though when we got to that slot they were actually to the left and in the corner though I did not catch the new suite number).  They offered almond milk as a substitute for milk (as well as soy if you are so inclined), but they even have cashew milk for their vegan bowls.

I walked into clean and pristine white coffee house (not something I’m used to seeing).  I waited for the crowd to thin out, so I could talk with the lady at the counter and not feel rushed or that I was keeping someone from their much-needed coffee fix.

I found out I could have their peanut butter and jelly bowl with cashew milk made in house.  Oh my! It was wonderful.  Add into it the Revolucion Latte, a lavender infused honey with espresso and almond milk complete with coffee art, and my breakfast was as satisfying as it was beautiful.

The coffee was good, I wasn’t wowed by the flavor of the coffee, however, I have definitely had worse cups of coffee.

The bowl was very filling, I couldn’t even finish it all. But it stuck with me for the rest of the day, and I didn’t have a night of eating because of all the exercise I’d gotten…a huge deal for me.

It was worth every meatless bite.  The fruit was fresh, ripe, and flavorful, while the granola held up for the duration of the bowl. My last bite had just as much crunch as the first.  Though the PB seemed a little over powering at first, and I was hoping for more Acai flavor since the color was definitely there, still it was a wonderful breakfast.

Hubby deemed the food “too hippy” (a word my family have assigned to food I can eat) for him.  So we left there and went and got him breakfast tacos from a local place.  He checked – I couldn’t eat there but he at least got some sustenance for the day.

Revolucion Latte; honey is lavender infused

The Land of Enchantment

Being from New Mexico I can say this, they have the best red chile sauce anywhere and their sunsets are amazing.

Through our journey to see Hubby’s parents we are taking the longer route through New Mexico to stay with some of my family, and so I can get my sopapilla fix on.

This is a very important thing as they are typically fried in oil I can’t have and they just aren’t ‘right’ in Colorado.  I never get a golden pillow of delight begging me to grab the honey jar and meld them together in the perfect after dinner treat.

Instead, when ordering sopapillas in Colorado, you get one of two things: a rock hard pillow that could possibly chip your tooth if bitten into or a flat and floppy piece of…square dough…at least I think it’s dough. Another downside to Colorado’s sopapillas is that they come with cinnamon and sugar, strawberries and whipped cream. And if you are brave enough to ask for them plain with honey the look you get is one reserved for tourists who “don’t know what a sopapilla is”.

It’s so annoying that I stopped asking for them at the end of a meal at any “Mexican” restaurants in Colorado.

Thus our trecking 4hours (round trip) out of our way so we could stop in Albuquerque at the corner of Lomas and 16th Street where Monroe’s is located.

While I can’t eat any of their meats, their red chile cheese enchiladas and sopapillas are just what a New Mexico girl needs when she’s in the area.

If you are planning a trip to Albuquerque give them a call 505-242-1111 and talk to them about your allergies. If you don’t have allergies and simply want to taste a plate of pure heaven stop in and see the lovely folks at Monroe’s on Lomas.

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Nemo’s Coffee

If you dislike big brand coffee shops, that can be found in almost every town. Abhore the cookie cutter chains where every coffee shop looks alike. And if you are looking for a quirky, locally owned coffee place…Then I have the perfect place for you when you come to Colorado Springs.

NEMO’S is the place to you want to go for great atmosphere, wonderful food, and coffee that will keep you coming back for more.

The Anderson’s run the place offering organic coffee, substitutes for milk: soy, almond and coconut. More than most other coffee places in town, trust me I’ve checked.

They also offer a plethora of other goodies to stave off the hunger pangs. Sandwiches,salads, biscotti, and Hubby’s favorite…the sausage breakfast burrito with salsa.  If given the option, Hubby will choose to go to Nemo’s to get me coffee so he can have his favorite.

Nemo’s is a coffee house and your favorite lunch spot all rolled into one locally owned pretty package.

When you walk in mismatched table and chairs greet you, along with a couch for relaxing, shelves ladened with books invite you to pull out your favorite and curl up on the couch or easy chair and read to your hearts content.  All while enjoying your favorite cup of coffee, or tea.

If work is your aim, then pick a table, as I’ve done to write this article. Spread out a bit and let the creativity flow.

Nemo’s is the place I prove to myself just how much I enjoy my creature comforts. Though I have options of things to eat and drink I typically get the same thing…a caramel swirl with coconut milk. The only variation being whether it’s iced or hot.  Another favorite is the homemade biscotti (I highly recommend their white chocolate macadamia nut), they even offer gluten free options.

Hubby’s favorite drink is a sweetened iced latte, and of course their sausage burrito.

When in doubt ask about your allergy. Tracey is very knowledgeable about what exactly goes into the food she serves.  Check out their website, she make most of her offerings from scratch, to the point that she even grinds her own wheat.  Talk about attention to detail!

Go get your turtle power and let me know what you thought of the place. You can go inside or drive through, which ever you choose you won’t regret it.

Nemo’s is located at 2114 E Pikes Peak Ave, Colorado Springs, CO 80909  719-635-2745

www.nemoscoffee.com

Buffalo, Wyoming: A Winter Wonderland

What’s a girl to do when big crowds and hot temperatures send her running for the hills?  

Why she visits the iconic summer destinations in the winter, of course!

Living with severe environmental (sun and heat) and food (soy and yeast) allergies travel can be a real pain. In December 2015 my husband came to me with an idea.  We needed to travel six hours north of Colorado Springs…Why?… Because, he explained, “we have been six hours or more in every other direction”. Makes total sense. Hubby did some research and we decided on our destination.

We went to Buffalo, Wyoming.

A place where old and new meld beautifully into a winter wonderland, rich in history yet hip and modern. No matter when you visit, there is history to be reveled in around every corner of the town.

From the Occidental hotel, to historic down town, everywhere you look you can catch a glimpse of the glory days for this small town.

Not the best lighting, but a wonderful historic building with literary ties.
Not the best lighting, but a wonderful historic building with literary ties.
A better view of the Occidental Hotel. Yes, you can still stay in this hotel. http://www.occidentalwyoming.com
A better view of the Occidental Hotel. Yes, you can still stay in this hotel. http://www.occidentalwyoming.com

For the literary buffs out there, you will know this gem as the place where, the Virginian got his man. While the historians will know it for the role it played in infamous story of Butch Cassidy, the Sundance Kid, and the Wild Bunch.  For those who love the story lines of Craig Johnson in his Longmire series, especially if you have watched the show on A&E/Netflix you will recognize the scenery when you walk the paths in Buffalo Wyoming, as the fictional Longmire country.

And if you are in doubt that you’re in the right place, the “Longmire for Sheriff” signs all over town will confirm my description.

In summer time, locals and tourists a like, fill the streets to over flowing.  Whether they are stopping over on their way to Mount Rushmore or Yellowstone the town more than doubles in size in the summer months, making a stay in Buffalo more expensive – and for me more stressful – than it is in the off season.

In the winter, however, the small town feel returns to Buffalo.

Hotels can take time to deep clean their rooms, as the Hampton Inn we stayed at were in the process of doing.

Also no matter where you decide to eat you can almost guarantee a seat without a wait.   They have a variety of restaurants that would appeal to almost any pallet.  They have steakhouses that can, not only work around food allergies, but will serve you a steak and potato meal worthy of a cowboy who had spent a long hard day in the saddle.

For those who prefer an organic option for their meals, take heart… they have that also.  Organic BBQ is a thing, and it is better than one might think. Regardless of which you choose, prepare for the locals to give you a cursory once over, in the friendly small town way, and welcome you to town.

Buffalo Wyoming is a quintessential small town in winter.  So out of towers stick out just as much in winter – if not more – than in the summer when out of towners are expected.

With my food allergies, the steakhouse and organic BBQ were a welcome sight.  As I have come to realize the more hippy (a family term of endearment for food I can eat) the place is, the more choices I would have, and the Winchester Steakhouse and Up In Smoke, two places that were willing to work with me where my food allergies were concerned, were a breath of fresh air in the small town setting.

They also boast The Fix. The all import coffee house, where even the pickiest of coffee drinkers – me being among them – can find a worthy caffeinated beverage when one is needed.  A very important part for any trip I am on, otherwise I am not my normal bubbly self.

They outsource their coffee and syrups so you know you aren’t getting a cup of Folgers for the price of a Starbucks coffee.  Beans and syrups from Italy, the attention to detail was a wonderful addition to our trip.

The town is very pet friendly, over all.

We were traveling with our 9 month old 5 pound Multipoo, and other than eating establishments, which we expected, we were able to carry our small dog around while we reveled in the historic atmosphere.

Taking a short stroll around historic downtown.
Taking a short stroll around historic downtown.

The employees at the Hampton Inn fell in love with our little fluff ball, and did their best to spoil him with attention, as did most locals we happened upon in our exploring.

While we were not headed to another location we did drive through the Big Horn National Park. 

We reveled in the clear blue sky, the white mountain peaks, and the wind – which Wyoming is known for – as it whipped the freshly fallen snow into puffy clouds before our very eyes.

Those clouds are actually snow being carried by the wind.
Those clouds are actually snow being carried by the wind.
More snow being whipped into a cloud frenzy by the famous Wyoming winds.
More snow being whipped into a cloud frenzy by the famous Wyoming winds.
Driving through Big Horn National Park, and Chaz is in his favorite (warm-up) spot. Sun is bright, but don't let that fool you, it's cold out there.
Driving through Big Horn National Park, and Chaz is in his favorite (warm-up) spot. Sun is bright, but don’t let that fool you, it’s cold out there.

We also walked Clear Creek path for a bit.

I enjoyed the opportunity afforded by cold cloudy day to get out and walk a bit. Clear Creek runs through the town of Buffalo, and is filled with picturesque scenery. The locals call out a friendly hello as you pass one another on the path. While the Big Horn Mountains seem to suddenly appear out of nothing in the distance.  It is easy to see how in the spring and summer this path would be a tranquil walk, filled with areas to stop and take a moment to enjoy the scenery and quiet the creek provides.

Crossing the creek afforded an amazing view of the semi-frozen creek.
Crossing the creek afforded an amazing view of the semi-frozen creek.
A view often seen near Longmire's home in the Television series.
A view often seen near Longmire’s home in the Television series.
Chaz enjoying walking where there wasn't snow.
Chaz enjoying walking where there wasn’t snow.
A path leading to the Big Horn mountain range.
A path leading to the Big Horn mountain range.

We left our home in Colorado hoping to find an allergy friendly locale where I could relax and enjoy my time away from home, and we hit gold with Buffalo, Wyoming.

A cold, often overcast, place where hippy restaurants abounded so I could eat my meals without fear of reaction. To place icing on this already fabulous cake, it was also affordable. Something I had on good authority was not the case in the summer months.

If you are looking for an affordable winter get-a-way, think of heading west. Just keep in mind that winters in Wyoming are harsh. Which puts into perspective just what it took for settlers of this glorious state to survive each winter, let alone their first winter here.